About

Real Women,

Real Results

"If I'd have known how much working with Niamh would have benefitted me - I would have joined so much sooner. I live with chronic pain and severe muscle imbalance - and training with Niamh has not only delayed the need for surgery, but significantly reduced the amount of pain medication I need to get through the day. The strength, coordination and balance I've gained has been incredible. Even after 30 years of Pilates, she teaches me something new every week. I trust her tuition implicitly."

Laura H.

"Working with Niamh was the turning point for my back pain - it’s genuinely changed my life. She quickly got to the root of what was going on and guided me step by step to improve it. I can’t speak highly enough of her support and the way she explains things so clearly. I feel stronger, more confident, and finally back in control of my body".

Holly F.

"Working with Niamh has been truly transformative. I came to her with lower back pain and felt out of alignment and disconnected from my body. Through her calm, clear guidance, I rebuilt strength from the inside out, essential to my recovery. I’ve gained real body awareness, and confidence in my movement."

Uta F.

"I took six months off exercising after an injury, and when I returned to Pilates with Niamh I was still in pain and felt very nervous about starting again. I was tight, stiff, and really wary. But with Niamh’s fabulous teaching and encouragement, after just six weeks I already feel stronger, fitter, more confident, flexible and most importantly, pain-free. So if you’re wondering whether this might be the way forward for you, I’d definitely say go for it."

Ann G.

"Working with Niamh has transformed my life, it's been one of the best decisions I’ve made. My pain has massively reduced, and I can now go out to family gatherings and stand for hours without pain taking over. I feel much stronger and more flexible and far more confident in my body week by week. She’s patient, encouraging, and incredibly knowledgeable, with such a great attention to detail. As a woman in my early 60s, I wasn’t sure how I’d get on online at first - but Niamh made it so easy, and I love that I can do it all from home".

Cheryl S.

"Working with Niamh has been genuinely life-changing. With rheumatoid arthritis, it’s been a huge relief to work with someone I trust - I feel safe, supported, and listened to. I used to struggle to stay consistent with exercise and longed to feel better in my body; now I’m moving with confidence, getting stronger, and actually enjoying the journey. Learning the foundations of breath, posture, flexibility, and strength has given me the structure I was missing and steady progress I can feel."

Katy I.

"I’ve been working with Niamh for 3+ years, and it’s been one of the best decisions I’ve made. It’s the first thing I’ve stayed truly consistent with - and I feel the difference. I feel stronger, more mobile, and far more confident in my body year after year. The mix of live and on-demand support makes it easy to keep showing up, and Niamh’s clear, encouraging teaching keeps me progressing without feeling overwhelmed."

Cath M.

"I’ve worked with Niamh for years and the difference is huge - far fewer aches and pains, less stiffness, and I feel so much freer in my body. Having access to a mix of on-demand and live sessions keeps me consistent, and her support has genuinely improved my physical and mental wellbeing considerably. It’s also given me so much confidence that I even had the courage to join a gym as a great supplement alongside Niamh’s programme. Niamh is an excellent teacher - professional, encouraging, and genuinely invested in your progress. I’d recommend her to everyone."

Hazel H.

"Working with Niamh has been one of the best decisions I’ve made! I’ve always struggled with consistency, but Niamh’s sessions are easy to fit into my routine and something I genuinely look forward to. I’ve noticed such a big improvement in my strength and flexibility, and her energy is infectious. Niamh is so knowledgeable and supportive - I can’t recommend her enough!"

Chasca M.

"I started working with Niamh because of my chronic back pain, and she completely changed the way I understand my body. She explained everything in such a clear, simple way - and for the first time, I actually understood how my body works, where my weak points were, and where my tension patterns were coming from. The sessions are easy to follow but incredibly effective. I noticed a real difference after the very first session, because we focused on the basics and identified the areas that needed the most attention. If you're dealing with chronic back pain, or you just want to feel stronger and more connected to your body, I would genuinely recommend working with Niamh. The results and the relief won't take long. She's honestly the best Pilates and bodywork coach I've ever had."

Polina B.

"I have been working with Niamh for a few years now and I have improved not only my technique and strength, but my understanding of my own body and how it works. This makes me better able to carry out my job, less prone to lower back pain and compliments my other sports. Niamh's understanding of anatomy is excellent and she is so switched on to your technique, just the hint of a postural change can make all the difference! I would 100% recommend Niamh, if you're suffering with pain, or if you just want to look after yourself".

Harriet B.

"I came to Niamh wanting to build more core strength and flexibility. After more than a year, I feel stronger, more balanced, and much more physically attuned. Working with Niamh is more than just exercise - it’s given me a deeper understanding of my body, and I’m genuinely happy with the journey my body is travelling with her."

Jan A.