Please read carefully.

Back pain is influenced by many factors — physical, neurological, emotional, lifestyle, and behavioural. What works for one person may not work for another. Information shared on this website is general in nature and cannot account for your unique circumstances.

Before starting any new movement practice, exercise, or programme — whether free or paid — you should consult a qualified medical professional, particularly if you:

• Have a current or recent injury

• Have a diagnosed medical condition

• Have recently undergone surgery

• Are pregnant or in post-natal recovery

• Have any concerns about whether movement is appropriate for you

If you experience any of the following, stop and seek immediate medical advice:

• Loss of bladder or bowel control

• Numbness in the saddle area (between the legs)

• Severe or worsening night pain

• Unexplained weight loss

• Fever alongside back pain

• Sudden weakness in the legs

• Pain following significant trauma (e.g., a fall or accident)

These can be signs of serious underlying conditions that require medical evaluation.

By using this website or engaging with any content provided by Niamh Brangwyn, you accept full responsibility for:

• Your own health, wellbeing, and decisions

• Choosing whether any information, technique, or movement is appropriate for you

• Stopping any activity that feels unsafe or significantly worsens your symptoms

• Seeking qualified medical advice where appropriate

You acknowledge that we cannot guarantee any specific outcome — including pain reduction — from the use of, or reliance on, any information, programme, or resource provided.

To the fullest extent permitted by law, Niamh Brangwyn shall not be liable for any injury, loss, or damage — direct or indirect — arising from the use of, or reliance on, any information, content, programme, resource, or guidance provided through this website or any associated platform.

Nothing in this disclaimer excludes or limits liability where it would be unlawful to do so, including liability for fraud or for death or personal injury caused by negligence where such liability cannot legally be excluded.

If you are unsure about anything — a symptom, a movement, an activity — pause, and consult a qualified healthcare professional. Trust your body, take your time, and seek the right support.