The Body Freedom
Membership
Strong, flexible, confident in your body - week after week.
A monthly Pilates and flexibility membership for women in midlife who want to keep their bodies strong, supple, and supported - without the noise of generic fitness.
Is This Membership For You?
THIS IS NOT FOR YOU IF:
You're have a serious acute injury that hasn't been assessed by a medical professional - please get checked first.
You're looking for one-to-one or in-person teaching - this membership is solely a group online membership.
You're not in a place to commit to a consistent practice right now - this isn't a one-off drop-in. I want the best results for my clients, and this comes with consistency.
You're looking for a high-intensity workout or cardio - this is intentional Pilates, focused on strength, flexibility, and longevity.
THIS IS FOR YOU IF:
You're a woman in midlife who wants to build and maintain strength, flexibility, and stability, in a supportive way.
You're ready to show up consistently - not perfectly, but reliably.
You want depth and intention in your movement - taught by someone who knows her stuff.
You take responsibility for your own practice and progress.
You love the freedom of practising from home - no commute, no studio, just you and your mat (and me teaching you of course!)
You're the kind of person who cheers others on - and welcomes that energy right back.
What You Can Expect
Within a few weeks of consistent practice, members typically notice:
Increased strength in everyday life.
Improved flexibility - less muscle and joint aches throughout the day.
A deeper understanding of how your body works.
Refined and optimal technique.
Increased body confidence.
Improved mental-wellbeing from a consistent practice, and supportive community.
*WHAT'S INSIDE*WHAT'S INSIDE*WHAT'S INSIDE*
Monthly
£ 100/month
most flexible
3 Live Sessions Per Week.
Unlimited On-Demand Library.
Classes Recorded For Replay.
Practise Alongside Like-Minded Women.
Join From Anywhere.
Cancel Anytime.
Yearly
£ 1,000/year
best value
3 Live Sessions Per Week.
Unlimited On-Demand Library.
Classes Recorded For Replay.
Practise Alongside Like-Minded Women.
Join From Anywhere.
Save £200.
Real Women,
Real Progress
"I’ve been on the Body Freedom membership since it's inception, and it’s been one of the best decisions I’ve made. It’s the first thing I’ve stayed truly consistent with - and I feel the difference. I feel stronger, more mobile, and far more confident in my body year after year. The mix of live and on-demand support makes it easy to keep showing up, and Niamh’s clear, encouraging teaching keeps me progressing without feeling overwhelmed."
Cath M.
"Joining the Body Freedom membership with Niamh has been one of the best decisions I’ve made! I’ve always struggled with consistency, but Niamh’s sessions are easy to fit into my routine and something I genuinely look forward to. I’ve noticed such a big improvement in my strength and flexibility, and her energy is infectious. Niamh is so knowledgeable and supportive - I can’t recommend her enough!"
Chasca M.
"I’ve worked with Niamh for years and the difference is huge - far fewer aches and pains, less stiffness, and I feel so much freer in my body. Having access to a mix of on-demand and live sessions in the membership keeps me consistent, and her support has genuinely improved my physical and mental wellbeing considerably. It’s also given me so much confidence that I even had the courage to join a gym as a great supplement alongside Niamh’s programme. Niamh is an excellent teacher - professional, encouraging, and genuinely invested in your progress. I’d recommend her to everyone."
Hazel C.
"The Body Freedom membership has transformed my practice! I feel so much stronger, more flexible, and more connected to my body. The mix of live and on-demand classes gives me total flexibility while feeling part of a supportive community. Niamh’s energy makes every session empowering!"
Mia B.
"I took six months off exercising after an injury, and when I returned to Pilates with Niamh I was still in pain and felt very nervous about starting again. I was tight, stiff, and really wary. But with Niamh’s fabulous teaching and encouragement, after just six weeks I already feel stronger, fitter, more confident, flexible and most importantly, pain-free. So if you’re wondering whether this might be the way forward for you, I’d definitely say go for it."
Ann G.
Hey Darling!
Meet Niamh Brangwyn
I'm Niamh,
A Pilates and Flexibility Coach with 6+ years of teaching experience - most of it in clinical and rehab settings - and recognised as a Pilates expert by WellnessPulse, an evidence-based health and wellness publication.
I came to this work through my own body. After a back injury, I spent years finding my way back - and through that journey, I learned what intelligent, sustainable movement really looks like.
My teaching is intentional, whole-body, and nervous-system aware. You'll always understand what we're doing and why.
My clients' success is something I hold close to my heart.
In a world of Pilates trends and questionable training, my clients can always trust that they're safe and supported in my care.
With love,
Niamh x
Frequently Asked Questions?
Most platforms hand you rotating instructors and generic content. Much of what's sold as Pilates today is closer to bootcamp than the practice itself. What I teach is different - refined over six years in clinical and rehab settings. One teacher, one intentional method, and a sustainable practice built to support you for life. With the flexibility of live or on-demand.
If your pain is mild, yes - this practice will support you. If you're living with persistent low back pain that's affecting your daily life, my 12-week Back Freedom Program is where you belong - built specifically for your recovery. If you're in severe or acute pain that hasn't been assessed by a medical professional, please get checked first.
Yes - my sessions teach a movement system, not a one-size-fits-all approach. You'll begin from where your body is now, not where you think it should be. Steady progress always wins.
Flexibility isn't a prerequisite - it's the outcome. Most members start stiff and notice real changes within weeks. That's exactly what this practice is built to do.
Yes. Every session includes clear explanations of what we're doing and why, with modifications for every level. You'll learn the practice properly and begin to understand what your body needs.
No. Most members do two or three live classes per week and use the on-demand library for the rest. Consistency matters more than frequency - two classes done well will move you much further than five done sporadically.
Yes. You can cancel any time from your account.
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